STRESS - 1THROUGH 7

by Dr. Lawrence Wilson

© December 2022, LD Wilson Consultants, Inc.

All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

This short article is a simple way to understand different kinds of stressors that we each face each day. It is arranged in terms of the 7 system. This is a useful way to organize information that is related to the way our bodies are organized.

1. PHYSICAL STRESSORS

These include heat, cold, physical pressure, sights, sounds and noise, odors, hunger, thirst, pain and other negative bodily feelings, and other physical sensations that are unpleasant or harm the body.

2. EMOTIONAL STRESSORS

These include fear, anger, rage, and other negative emotions. It could also include inability to feel any emotions.

3. EGO STRESSORS

These include arrogance, egotism, or lack of will power.

4. SOCIAL STRESSORS

These include social anxiety, loneliness, too much socializing, not having good friends or not spending quality time with others.

5. PARTNERSHIP STRESSORS

These may include problems in a marriage or business, trouble expressing oneself, or lack of creativity in one's life.

6. INTELLECTUAL STRESSORS

These include inability to think, brain fog, thoughts racing out of control, or persistent negative thoughts such as thoughts of death or paranoia.

7. SPIRITUAL STRESSORS

This includes the stress of trying to live by the Ten Commandments and the Golden Rule and handling what comes up when you do this. For example, it might include your conscience bothering you about something you did or failed to do. It could include the need to forgive someone and move on in your life.



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