by Dr. Lawrence Wilson
© June 2012, L.D. Wilson Consultants, Inc.
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any health condition.
Nutrition is basic if you want to be healthy. Here is a set of articles that will help you understand what to eat and why.
The Chemistry of Foods
Building material of the body:
Vitamins, minerals and foods that supply fiber and many nutrients:
7. The Vitamins
8. The Minerals
Other food-related topics
14. Vegetarian Diets
17. Nutrition Through The Life Cycle
18. Water For Drinking And Other Beverages
19. Healthy Eating Habits - How Much To Eat, Where and When To Eat, And How To Eat Healthfully
Extra Topics - Diseases directly related to food:
á Nutritional Balancing And Hair Mineral Analysis by Lawrence Wilson, MD, 4th edition, 2010.
á Nutrition Almanac, fifth edition, by Lavon J. Dunne, McGraw Hill, 2002. This book contains some food tables.
á Mental And Elemental Nutrients by Carl Pfeiffer, MD, PhD, Keats Publishing, 1975 (out of print but very good and available used).
á Nutrition And Your Mind by George Watson, PhD, Bantam Books, 1972 (out of print, but available at used book stores).