SNACK FOODS AND NUTRITIONAL BALANCING
By Dr. Lawrence Wilson
© September 2016, L.D. Wilson Consultants, Inc.
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Ideally, do not snack between meals. It is hard on digestion. However, if you need to snack, this article will guide your selection of snacks.
Here are 3 lists of snack foods:
I. GOOD SNACK FOODS
Blue corn chips
Organic yellow corn chips
Hummus or tahini
II. OCCASIONAL SNACK FOODS
Freeze-dried vegetables (storage foods)
Other nut and seed butters
III. FORBIDDEN SNACK FOODS
Ice Cream in any form
Food Bars, protein bars or candy bars
Cake, donuts, muffins or biscuits
Smoothies, shakes or frappes