by Dr. Lawrence Wilson

© March 2018, LD Wilson Consultants, inc.


All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Warning: Eat the preferred vegetables listed in the Food For Daily Use article.  Eat all other vegetables, including other greens, only on occasion.  Eating a lot of greens was an older recommendation that has changed.  Most greens do not contain enough of the right minerals for development, and they are quite yin.




For development.  The dietary advice below is to produce the fastest development and consequently the best health for a human being.  For details about this topic, read Development.

For this purpose, foods are divided into three groups.  These are:

1. Food For Daily Use.

2. Food For occasional use (The subject of this article).

3. Forbidden Foods.




You do not need to eat any of the foods for occasional use.  However, they add variety to the diet and can serve as treats, especially for children.


Fast and slow oxidizers.  The foods listed below are okay for both those with a fast or a slow oxidation rate.  However, fast oxidizers need to eat 1 to 2 tablespoon of extra fat or oil per meal.  Slow oxidizers need to avoid any extra fat besides that which is in their food.






Beef.  Eat this only once a week, or not at all.  Beef today is all hybridized.  Most beef cows have been bred to produce a special meat that people like, but they have not been bred for health. 

As a result, most beef is somewhat irritating to the intestinal tract.  As a result, please limit your intake of beef, even naturally-raised and organic beef.


Fish.  Sardines are the best fish for development.  However, you may eat some smelt, herring, anchovies or other tiny fish once or twice a week.  Do not eat any other fish, including salmon, trout or others.  They are all too high in mercury.


Dried Beans.  Up to twice per week you may have a serving of dried beans such as lentils, kidney beans, pinto beans, black beans, black-eyed peas, aduki beans or other beans.

These are decent foods.  However, they are low in etheric energy and fairly yin, so it is best to limit them for the purposes of development.

Please note: Dried beans need to be cooked for close to 2 hours in a pressure cooker or up to 10 hours in a regular pot.  You will know when they are done because they turn to mush or paste, and the taste changes.  Lentils require a little less cooking as they are smaller.


Tofu and tempeh.  These are lower quality proteins, so please only eat them at most once per week.


Nut butters.  These are too yin to eat on a daily basis.  The exceptions are toasted almond butter and a little roasted sesame tahini.  These two foods are listed as foods for daily use.




All vegetables, with the exception of those listed in the article Food For Daily Use, should only be eaten once or twice weekly, at the most.  You need not eat the vegetables for occasional use at all.

These include:

Roots: parsnips, turnips, black radish, beets, celery root, sweet potatoes, and yams.  If you eat sweet potatoes or yams, limit the amount per serving to no more than ½ cup because these vegetables are very starchy.

Cruciferous vegetables: green cabbage or broccoli.

Other: corn on the cob, okra, and celery are also foods for occasional use.  Corn on the cob is a nice treat if it is fresh.


Frozen and canned vegetables.  These are not very good!  Once or twice a week frozen vegetables are okay, if you cannot get fresh ones.  However, they are not as good as most fresh vegetables.

Canned vegetables are often better than frozen ones, but not as good as fresh ones.  However, they are much better than not eating any vegetables at all.

Problems with frozen and canned food are:

1. Freezing damages the food in some way, we find.

2. The food is older.  The etheric energy of a food diminishes with time, even if the food is not spoiled.  For this reason, do not leave frozen or canned vegetables around the house.  Eat them as soon as possible.

3. Frozen food often has chemicals added to them that further diminish their nutritional value. For example, many frozen vegetables are sprayed with EDTA to maintain their color.  This may not be on the label.

EDTA works by removing minerals near the surface of the food that normally ̉tarnishÓ or oxidize and turn the food an ugly brown.  Removing minerals, however, diminishes the value of the food. 

The only highly recommended canned food is sardines, which are best this way and usually not available fresh.




Breads.  Avoid all wheat bread and all multi-grain breads that usually contains a lot of wheat.  Also, limit all bread to no more than two servings per week, at most.  Bread is cooked at high temperature and is not the best food.




All nuts and seeds, with the exception of toasted or roasted almond butter, are foods for occasional use.  This also includes nut and seed butters.




Olive oil.  Some olive oil is okay.  However, it is somewhat yin, so do not have a lot of olive oil.

Coconut and palm oil. Have these at most once a week, and preferably avoid them.  They are too yin.

Avocado.  Have this only once a week or not at all.  It is too yin.

Refined vegetable oils.  While a little is okay, these oils are high in omega-6 fatty acids, so do not use much of them.   They include oils such as corn, sunflower, safflower, peanut, sesame, hazelnut, grapeseed, canola and others.

The oil found with organic blue corn chips is needed, so it is okay.

Fresh hempseed and flaxseed oils.  These are yin and go rancid quickly.  So please minimize their use to no more than a little once a week.




A little spice is okay to add to food, but do not add a lot of condiments and spices to your food.  Many tend to be yin and somewhat irritating or otherwise toxic.

Sweeteners that may be used once in a while are xylitol and stevia.  Please do not use these more than two times per week, however.




For children, mainly, a treat once a week can be helpful.  This will not ruin the program, and can help keep peace at home.

The treat could be a few berries, a little plain ice cream, a little peanut butter or other nut butter, a little apple sauce, or another item that the child likes. 

The best treats are food for daily use such as whipped cream on vegetables or on something else.  Do not just give children a treat because you think they need it, or because the child behaved well that week.  Use these treats only if a child is uncooperative and the treats are helpful.  Be sure the child follows the diet the rest of the week.


References: Organically Grown Food, Flawed Studies Of Organic Food, Genetically Modified Food, Food Faddism, Food Basics, Smoothies, Soups, Purees And Juices, Yin And Yang Of Foods.



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