THE FOOD STORY
by Dr. Lawrence Wilson
© November 2021, LD Wilson Consultants, Inc.
All information in
this article is solely the opinion of the author and for educational purposes
only. It is not for the diagnosis,
treatment, prescription or cure of any disease or health condition.
Definition
Article Summary
A Shock To The system
Why Has This Occurred?
Transportation
Processing
Preserving
N-P-K Or The Superphosphates
Chemical Pesticides And Insecticides
Yin Disease
Table Salt Versus Natural Sea Salt
Problems With Fruit
Fast Food And Chain Restaurants
Frozen and Canned
Special Diets
Intentional Failures
Other Evil-Doers
IV. TRANSITIONING TO HEALTHFUL EATING
Step 1. No Sugar, No Wheat, and No Table Salt. Eat natural sea salt with all meals.
Step 2. Add Many More Cooked Vegetables.
Step 3. No Fruit.
__________________________
Definition. There
is a story that needs to be told about the food supply of planet earth. It is a story of wholesale corruption
and rape.
You wonÕt read about it much in the newspapers or hear about it on
television because those who perpetrate the crime of ruining the food want it
kept secret. You also wonÕt read
about it in the Bible because 2000 years ago current technologies used to ruin
the food supply were not available.
ARTICLE
SUMMARY
Eat only
fresh, whole, natural foods. Ideally, eat food grown without
pesticides and insecticides and grown locally.
Try to find only grass-fed, organic or heirloom beef and free-range or
organic chicken and eggs. Try to
find vegetables grown without superphosphate fertilizers (very difficult).
Exceptions: Sardines are excellent in a can. They are very delicate and when canned immediately after
being caught they are preserved better than if they were transported thousands
of miles and then cooked. Ideally,
check the expiration date.
Blue corn
chips preserve certain nutrients
in the blue corn better than any other way of preparing this special food. We wish there were more foods with
these chemicals so that we did not need to consume the oil and salt in the
chips. However, they are needed for
rapid development and they work well for this purpose.
A few products need to be prepared properly. These include roasted almond butter and roast sesame
tahini. It is fine to buy these in
jars or plastic containers. Check
the expiration dates and try to get the freshest product possible.
Stay away
from table salt, one of the worst
junk foods.
Stay away
from most canned and frozen food
whenever possible, as these are of inferior quality. An exception is that meats can be purchased frozen, if
needed. Do not refreeze meat.
Stay away
from white flour and white sugar
in all forms and in all food products.
These are also among the worst junk foods.
Stay away
from most packaged foods,
especially those that contain added chemicals such as preservatives,
stablizers, artificial color, artificial flavors, and many other chemicals that
are today allowed in the food.
Note the exceptions above.
Stay away
from all fast food and chain restaurants. Eat only at Mom and Pop
restaurants that serve fresh, cooked vegetables.
Avoid all
salads and fruit. Salads and fruit are too yin to eat
today on a regular basis. We find
that the common advice to eat these foods is completely incorrect.
THE
SHOCKING TRUTH
Doctors are not taught the truth about food at all. The truth is that food is a living substance and
it is the basis for health.
The basis of health is NOT:
- Drugs, surgery or radiation therapy.
- ÔHealth care deliveryÕ or health care ÔprovidersÕ.
- Cleanliness, rest or
sleep. These are very important, but
will not substitute for proper diet.
- Having a lot of money.
For example, America was formerly the healthiest nation on earth during
the 1800s when most people were poor.
However, most lived on farms and ate fresh, natural, locally grown food.
Today,
America is among the least healthy nations. If you doubt this
statement, look up International Infant Mortality rates. The USA rates around number 35 in the
world.
Also check life expectancy and you will see the USA rates 31st,
right between Costa Rica and Cuba.
The US birth defect rate is also terrible, worse than other developed
nations. Look it up! Babies are safer in a number of third
world nations!
Americans have more money, more health care, and an abundance of what
appears to be food (but it is really not food– it is mostly chemical
junk.)
WHY
HAS THIS OCCURRED?
The reasons are:
1. The
so-called green
revolution. This occurred
about 100 years ago. It consisted
of the introduction of superphosphate fertilizers (really just growth stimulants). This led to greater crop yields, but
much weaker and less nutritional crops.
Growing more food on the same acreage means the nutrients in the soil
must be distributed among many more plants. This leads to mineral-depleted food in all cases.
Along with the superphosphates, also called N-P-K agriculture, came
the newer chemical pesticides and insecticides. These further poisoned the land, further destroyed the
living organism in the soil, and caused more problems.
Among these were terrible soil erosion and the Òdust bowlsÓ of the
1900s. This caused the loss of
millions of tons of precious topsoil and a further worsening of the nutrition
of the food crops. For details,
read Superphosphates and Organic Agriculture.
2. Starting around 1900, the governments of many nations grew much
larger. Departments of Agriculture
were established that severely worsened the agriculture situation by
encouraging and supporting the new chemical agriculture.
The government agencies were quickly infiltrated by chemical companies
and other special interests. This occurs with
all government programs and is why small, limited government is always best and
socialism is always worst for a nation.
For example, this is why government control of health care is a idea
that ruins peopleÕs health.
Large, powerful governments is nothing less than an aspect of satanic
control of the planet. It is
important to understand this or you wonÕt understand the food situation on
earth. For details, read The World Socialists or Rogues and other articles on this
website about politics.
People complain to me that articles about politics have no place on a
website about health. The opposite
is true. One must understand that
government power and government policies have a great effect upon our health.
This means that from the moment it is raised or picked or slaughtered,
it needs to get to your table and in your body as fast as possible, with as
little damage as possible.
The problem is that the incentive for food producers is different than
this. They want to maximize Ôshelf
lifeÕ, profits, ease of transportation, and avoidance of bugs and other things
that damage food.
This is the essential conflict in the food industry! Society must learn this so that steps
can be taken to correct the food supply or the health will continue to
worsen. Here are details:
TRANSPORTATION
Food should not be transported long distances. It should be grown and consumed as
close to the source as possible.
This minimizes many problems such as spoilage, contamination with
bacteria, parasites and more, and other types of damage such as bruising.
PROCESSING
Food should be minimally processed unless the processing improves the
quality and nutrition of the food, or preserves the food, as explained
below.
PRESERVING
Preserving food is a large and important industry because much of it
is wasted. Waste occurs because
today food:
- Is grown far from where it is consumed.
- Sits on docks and in warehouses and spoils or is eaten by bugs. It also becomes contaminated with
bacteria, fungi, and parasites.
- Restaurants waste a lot of food because people do not finish their
meals. Some of the leftover and
partially eaten food is fed to animals, but most is thrown away.
Restaurant leftovers should be composted immediately and the compost
returned to the farms. It would be
much better than using sewage sludge on crops. The latter contains human excrement mixed with detergent
residues, soap, shampoo, and other somewhat toxic products.
N-P-K
AGRICULTURE (the use of superphosphates)
Superphosphates are toxic chemical growth stimulants. They are permitted to be used on most
all commercial crops today, including organically grown food.
They increase crop yield somewhat, but they reduce nutrition and
damage food in other ways. In
short they are poisons. It takes
about 100 years of eating food grown with these chemicals to completely ruin
the health of the people.
The development program we recommend is one of the very few ways to
remove these toxins from our bodies.
For more details, read Toxic Potassium, Superphosphates,
and Introduction To The Development Program.
TOXIC
PESTICIDES AND INSECTICIDES
Most food today is sprayed with a variety of toxic chemicals that
damage the food, damage the soil, and worsen human and animal health. They also pollute the entire planet.
Some of the chemicals are allowed to be used on Ógovernment-approvedÓ
organically grown food, which is another horror because it means the standards
have been lowered. This is a
serious problem worldwide.
Some say these chemicals are needed or we would all starve. We disagree. However, agriculture would need to be done very differently
to produce enough excellent quality food.
There is progress in this area, and the development program is part of
this effort. For details, read Regeneration Of The Soil With Development Science.
YIN
DISEASE
This is a somewhat esoteric subject, but a very important one. Yin in macrobiotic terminology means
expanded, cold and today it means harmful.
Today all the bodies are too yin due to a mineral-depleted food
supply, the use of superphosphates, and hundreds of other chemical toxins in
the environment. These include
toxic metals, and thousands of toxic chemicals in our water, air, soil and
food.
Radiation.
Ionizing radiation from A-bombs, nuclear power plants, x-rays and
irradiated food also makes the bodis much more yin today.
Electromagnetic
toxins. This is also a terrible problem today that few
speak about. Electromagnetic
toxins come from cell phones, cell phone towers, wifi, computer monitors,
television sets and other sources of electromagnetic pollution.
Yin food makes
bodies much sicker, no matter how much nutrition it contains. The worst offenders are:
All refined
grains and refined salt
All fruit
All fermented
foods
Most raw food
All food
containing chemical additives, which includes most frozen and canned foods.
All old food
such as canned and frozen foods.
Food grown with
toxic chemicals such as superphosphates, most pesticides, insecticides,
antibiotics and hormones added for fattening or to control livestock diseases
Pasteurized
milk products
For
many more details, read Yin Disease.
TABLE
SALT VERSUS NATURAL SEA SALT
Natural sea salt is an important and nutritious food item that
provides the body with many essential trace minerals such as iodine, magnesium,
calcium, zinc, chromium and others.
It is a basic source of minerals.
In contrast,
table salt is one of worst junk foods. Most of the vital trace minerals found
in salt have been stripped away.
Added
aluminum. In addition, aluminum, a powerful
neurotoxin and bone toxin, is often added to table salt as a flowing
agent. Other toxic ingredients may
also be added without your knowledge and without being listed on the label.
Aluminum is also found in:
- ALL anti-perspirants
- anti-acid over-the-counter remedies such as Maalox, Mylanta and Gaviscon
- some womenÕs makeup
- most municipal tap water
- cookware
- foil wrapping for hundreds of products
- aluminum beverage cans, although many of these are coated to prevent
the aluminum from contaminating the food.
Aluminum
is a highly toxic metal that is
known to contribute to dementias such as AlzheimerÕs disease, osteoporosis,
brain fog and other serious health conditions. It is one of the favorite poisons used on the people of the
earth because it is tasteless and odorless.
Health food stores sell deodorants that do not contain aluminum, but
read labels carefully because some ÒnaturalÓ deodorants also contain aluminum
such as deodorant stone products.
Also, ideally, do not drink from aluminum cans and avoid
aluminum-containing anti-acids.
Tumsñ does not contain aluminum.
Do not use cookware if its aluminum touches the food. An aluminum base on cookware is okay.
Use aluminum foil sparingly because aluminum easily rubs off onto your
hands and onto your food. If one
wishes to use makeup, look for some that is aluminum-free.
Aluminum in tap water is difficult to avoid unless the water is
filtered with reverse osmosis or distillation, neither of which we recommend
because these methods produce a very low-mineral water and because reverse
osmosis treated water often does not hydrate the body well.
We only recommend carbon filtration of water, but this does not remove
aluminum. The only alternative we
suggest is to drink spring water.
For more details, read Aluminum, The
Soft-In-the-Head Mineral.
Iodine.
Iodine is one of the most vital of the trace minerals. It helps prevent cancer and is required
for breast health, thyroid health and many other bodily functions.
The
natural iodine in sea salt has been removed. In its place, the
government requires salt companies to add a somewhat toxic form of iodine to
table salt that does not work as well as the natural form. For details, read Salt
and Iodine, The Breast Cancer Preventive Mineral.
RAW
FOOD PROBLEMS
One may ask why would we discuss raw food in the section of this article about
food horrors. The answer is that
human beings cannot extract many nutrients from raw vegetables, in particular.
As a result, we
find that salads and other raw food is largely wasted in our bodies and
provides very little nutrition. We know this goes against what most
physicians and nutritionists teach.
However, we have proven it to ourselves over and over again. We think it is a subtle way that the
adversary or hidden ones damage the human bodies on earth.
We are not ruminant animals, which are animals adapted to eating raw
vegetable matter. They usually
have multiple stomachs and many of them Òchew the cudÓ, which means they throw
up their food and chew it some more.
We also do not recommend moast stir-frying, sautŽing, or other methods
of cooking that leave vegetables crunchy or al dente. These methods also do not cook the food enough and it is
largely wasted, except to provide plenty of fiber.
One can easily obtain enough fiber from properly-cooked vegetables,
which provide a lot more nutrients.
Even worse, eating a lot of raw vegetables fills up the stomach so
that a person does not eat enough of the food needed to nourish the body.
PROBLEMS
WITH FRUIT
We find that eating fruit always causes health problems. The problems are:
- Fruit picks up a lot of toxic potassium in the superphosphate
fertilizers used in almost all orchards today. This applies to organically grown fruit, as well as regular
fruit.
Vegetables, beans and grains do not absorb nearly as much of this
toxic potassium. As a result, the
balance of the minerals in fruit today is not good.
- Most fruit is too sweet and upsets the blood sugar level.
- Fruit is a very cooling food, also called yin in macrobiotic
terminology. All bodies are too
cold or yin already, so eating fruit aggravates this imbalance.
- Fruit is also often eaten raw, and we find this is often unclean and
very yin, making the problem of fruit-eating worse.
The only exception is that eating one or two dried botija olives per
week is fine. Also, olive oil is
okay in moderation. However, do
not heat it. Heating it causes it
to become toxic. For more details,
read Fruit-Eating.
FAST
FOOD AND CHAIN RESTAURANTS
We find there is something wrong with most food at all of the chain
fast food restaurants. We believe
that these chain restaurants start out with food of poor quality and then
damage it further.
At times, they partially cook certain items and then often freeze the
food so it can be stored in warehouses until it is needed. Fast food often contains plenty of
chemical additives to preserve the food in their warehouses and to make people
want to eat more of it. They often
add MSG, an excitotoxin, and other chemicals to the food.
The Food And Drug Administration of the United States and most other
nations allow this horror. It is
either pure nutritional ignorance, or more likely, corruption of this
thoroughly unconstitutional government regulatory agency.
This is
why we teach that the people of all nations must not give control of their food
and their health to any government at this time on earth.
Our clients report that once they improve their health with a development
program, they become quite ill if they eat at a fast food restaurant. Avoid all fast food and all chain
restaurants if you want to live a long and healthy life.
FROZEN
AND CANNED FOOD
Freezing
and canning food can be helpful.
However, we find that frozen food stops development, except for eating
meat that is flash frozen at the farm.
We donÕt know all the reasons for this.
We do know that most frozen and canned food has added chemicals such
as EDTA, colors, and flavors. Most
are not listed on the label and they help wreck the food.
Once again, corrupt
government food agencies allow these foods, which is why they are not helpful
and need to be disbanded.
DANGEROUS
DIETS
Many
ÔdietsÕ are offered today to help people lose weight and to regain and maintain
their health. Our clients are
often following these diets when they consult us. This gives us an excellent opportunity to evaluate them. Most are very nutritionally inadequate.
The worst problem of most of them is they do not include enough cooked
vegetables to provide enough of the alkaline reserve minerals and other
nutrients found in properly-cooked vegetables.
Separate
article on this website discuss the following diets:
GAPS
Weston Price
Atkins
Hallelujah
Gluten-free
Low oxalate, low-histame
and low-salicylate
Body Ecology
Mediterranean
Paleolithic
Carnivore
Ketogenic
Macrobiotic
Vegetarian
Raw Food
Blood Type
Diets
Ayurvedic
Diets
Acupuncture
Yoga
The Four Food
Groups
The US
Government Food Pyramid
Click here to find
links to all these articles.
INTENTIONAL
FAILURES
Some of the above diets and some health legislation such as The
Affordable Care Act of 2010 (Obamacare) are calculated to fail.
You may say, that is not possible. However, it is absolutely true. One might say that Satan is very active in the food area. Here are a few of these groups:
Socialistic
government bureaucrats. Lest you believe that the profit motive
is the real problem, the worst problem is often government bureaucrats. They naturally want to protect their
positions, their power and influence, and have better job security.
The only way to do this is to have millions of people dependent upon
them for services, grant money and government programs and benefits of various
kinds.
The only solution, and we repeat, the only solution to this terrible
problem is a very small government.
When the United States had a small government, which was the case until
around 1900, this problem was minimal.
Today it is huge because government is huge, with hundreds of programs
for the poor, the sick, the disabled, the elderly, children, widows, orphans,
and more! It is an evil thing, not
a good thing.
Charity through private means – churches, synagogues, and
private community groups such as the Lions Club and the Rotary Club - have much
better incentives and work far better.
These have been abandoned or driven out of business in America and
around the world as socialistic or communistic government welfare programs have
multiplied. This must be reversed
or the health problems everywhere will worsen even more.
OTHER
EVIL-DOERS
Doctors
and dentists. Unfortunately, most medical personnel
do not help people to eat better.
A number of them have told the author that they know about proper
nutrition (to a degree), but telling patients would reduce their business so
they do not do it. This includes
naturopaths and even some nutritionists!
They would rather sell pills and other therapies to sick, dependent
people than tell them the truth about their food.
Drug
companies. These companies, too often, just want
to sell products and make people dependent upon their products. Good food, as well as nutritional
supplements, are their competition.
Make no mistake about it.
These corrupt companies support the medical schools that teach medical
students the lie that diet is not very important. They also spend billions of dollars to brainwash doctors and
the public about the need for drugs and that nutrition is a minor factor in
health. The opposite is the truth!
Medical
device makers. Some of these companies are also quite
evil. They manufacture x-ray
machines, scanners, operating room equipment, hospital beds and thousands of
other items used by the sick and the dying. They also view healthy food and nutritional supplements as
their competition.
IV. TRANSITIONING TO A HEALTHY DIET
STEP
1 – ELIMINATE ALL SWEETENERS AND ALL WHEAT
Eliminating
sweeteners. Sweeteners can be natural or artificial.
Natural
sweeteners are sugar, honey,
molasses, maple syrup, agave syrup, corn syrup, rice syrup, glucose, fructose,
dextrose or other sugars.
Eliminating possibly hundreds of mostly prepared foods that contain
sweeteners. They range from breads
to candy, ketchup, salad dressings, ice cream, soda pop, lemonade, most
desserts, and hundreds of other prepared food items. You will need to read labels.
Artificial or
chemical sweeteners. These include Aspartame, also called
Equal and Splenda. Another that is
not as bad is xylitol or mannitol, but it is best to eliminate that as
well. To find these, you will need
to read food labels.
Common foods that contain these sweeteners are all Òdiet foodsÓ such
as diet soda pop, and many other diet drinks, protein drinks and other weight
loss products.
Eliminating
wheat. This includes getting rid of all white flour and all whole
wheat flour products such as breads, pastries, pasta, muffins, cakes, cookies,
and all other products made with wheat flour.
STEP
2. ADD MANY MORE COOKED VEGETABLES
TO YOUR DIET
This is an important transition that will seem unusual to many
people. Why, they ask, must we eat
so many vegetables. It is work to
buy them, store them and cook them.
The reason is they are the only way to obtain a large amount of
alkaline reserve minerals, as well as hundreds of other nutrients that are
difficult to obtain otherwise.
Vitamin pills cannot do the same thing, and neither can smoothies, juices, green superfood drinks or anything
else we know about.
STEP
3 – ELIMINATE ALL FRUIT FROM YOUR DIET AND INTRODUCE MORE OF THE SPECIAL
FOODS FOR DEVELOPMENT
This is a still more difficult step for some people who just adore
fruit. They feel they will miss it
terribly if they donÕt eat it.
Some people also believe that fruit is ÒnecessaryÓ for health and
without it they will suffer nutritionally. This is not true and the opposite is true today.
Among the most important special foods for development are:
- 2 tablespoons daily of roasted almond butter. Organically grown almond is best, but
is about twice the cost of regular almond butter.
- 2 tablespoons daily of toasted sesame tahini. Organically grown is beter.
- About 8 to 10 blue corn tortilla chips with each meal. This replaces other grain foods such as
rice, oatmeal, quinoa, millet or other grains.
- 3 to 4 cans per week of sardines. This is an excellent food. We do not recommend eating any other fish or shellfish
except occasional use of other tiny fish because all of them are contaminated
with mercury and other toxic metals.
- Lamb twice or three times a week. Lamb is another excellent food for development.
- Replace regular beef with grass-fed or organic beef. We do not recommend regular beef at
all.
Home | Hair Analysis | Saunas | Books | Articles | Detox Protocols
Courses | About Dr. Wilson | The Free Basic
Program