SNACK FOODS AND NUTRITIONAL BALANCING
By Dr. Lawrence Wilson
© September 2016, L.D. Wilson Consultants, Inc.
All information in this article is for
educational purposes only. It is
not for the diagnosis, treatment, prescription or cure of any disease or health
condition.
Ideally, do not snack between meals. It is hard on digestion. However, if you need to snack, this
article will guide your selection of snacks.
Here are 3 lists of snack foods:
I. GOOD SNACK FOODS
Blue corn chips
Organic yellow corn chips
Hummus or tahini
Bean dip
Almond butter
II. OCCASIONAL SNACK
FOODS
Vegetable chips
Freeze-dried vegetables (storage foods)
Other nut and seed butters
Pesto sauce
III. FORBIDDEN SNACK
FOODS
Fruit
Candy
Ice Cream in any form
Food Bars, protein bars or candy bars
Cookies
Cake, donuts, muffins or biscuits
Guacamole
Raisins
Dried fruit
Chocolate
Nuts
Seeds
Smoothies, shakes or frappes
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