HOW TO SPEED UP YOUR PROGRESS

by Lawrence Wilson, MD

Ó March 2010, The Center For Development

This is a summary sheet of how to best enhance your progress on a nutritional balancing program:

1. Move your spine each day. This is done best by taking a 30-minute gentle walk. If walking is not possible one day, then use a chi swing machine for about 10 minutes. Another option or alternative is to use a backswing or inversion table. Be sure to just rock back and forth gently, inverting the body to about half way down. You do not need to hang upside down and it is not even that helpful. You do not need to swing vigorously, either. Gentle yoga might also work if you move and twist the spine gently only. Many people are injured with yoga. Do not do any inverted postures and protect your neck, knees and other more delicate body areas.

2. Drink more spring water. This is a large fault among clients. Be sure to have about a quart of water in the morning upon awakening. Then drink two more quarts during the day. Children will need less, of course, but they, too, need to drink more water, especially the teenagers.

3. Eat more cooked vegetables. Very few people eat enough cooked vegetables. Everyone needs at least two large portions each day, and preferably more. A meal of nothing but cooked vegetables would be excellent for most people. Alternatively, take more kelp capsules if you can, take 3-6 Veg-Easy capsules daily from Endomet Labs. Vegetables such as cooked spinach and other greens, for example, along with broccoli and other cruciferous vegetables, are very mineral-rich and easy to eat a lot of.

4. Rest more. Most people do not go to bed early enough and do not rest and sleep enough. Everyone needs 8-10 solid hours of sleep, plus a nap in the afternoon. More is excellent and often needed for healing and spiritual development. Resting is also an excellent idea every day. Just sit very comfortably or put your feet up and relax on a sofa, for example.

5. Skip all the wheat, fruit, sugars, alcohol and food additives. If you don’t follow the diet exactly, at least eat many more vegetables and reduce or preferably eliminate all products made with flour, wheat and sugar in any form. Also reduce all food chemicals and eat only real foods, not prepared and manufactured food items.

6. Take your sauna baths and coffee enemas daily. This cannot be overestimated in importance. These procedures are so powerful, although they may seem so simple. Do not forget them or downplay them, as they tend to move people along 50 times faster.

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