by Dr. Lawrence Wilson

© June 2018, L.D. Wilson Consultants, Inc.


All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Certain healing procedures will greatly speed up development.  Since this is our goal, these methods are very helpful and important.


Warning. Some doctors claim much faster healing using various herbs, vitamins, machines, homeopathy, exercises, and more.  We have tried these, and we recommend only those that are safe and effective to achieve the goal of development.

Do not use healing procedures besides those recommended on this website.  The others either are not powerful enough or are harmful or dangerous in some way.  Please be careful in this way.




This is the basic nutritional balancing program:


1. Rest.  A lot of rest, with naps daily, is needed to allow development.  Otherwise it occurs slowly, no matter what else one does.  Go to bed between 8 and 9 PM every day.  At first, most people need 10 hours of sleep per night, and/or take a nap or two during the day.  Later during development, less sleep is required.  It is okay if you wake up a few times during the night.  For details, read Rest And Sleep.


2. The Non-toxic Lifestyle.  This means avoiding substances and activities that are toxic for the body, mind and for development.  Specifically, it means avoiding all vaccines, most medical drugs, toxic body care products, toxic home care products such as pesticides, toxic food products, and more.  For details, read Toxic Metals, Toxic Chemicals and Cosmetics.

Other lifestyle aspects:

Relationships.  Either live alone or in a healthy relationship.  End any unhappy, unsafe or unhealthy relationships.

Children develop fastest when they are around decent parents, and not around a lot of other children, which occurs in schools and in daycare centers.  This is why we encourage home-schooling and avoidance of daycare if at all possible.

Hair.  Women and men – cut your hair short.  This may sound unusual, but for some reason it speeds up development.  The shorter your hair, the better.  Short hair is also safer (harder to grab).

Exercise.  Do some mild exercise only every day.  Do not do vigorous exercise.  For details, read Exercise.  Also, walk and do the Walking Exercises.

Breathing.  Deep breathing speed up development.  Practice deep breathing every day.  For details, read Breathing.

Posture. Standing and sitting with good posture helps development somewhat.  For details, read Posture.

Other: Be happy, do something you enjoy every day, and stay relaxed at all times.

Help others and maintain a loving, giving attitude.  Do not become self-absorbed in your healing or anything else.


3. The fast or slow oxidizer diet, depending upon your oxidation rate.  NO FRUIT AND NO VEGETARIAN DIETS.  These are killers of development, even if they feel good.

Eat ONLY the preferred vegetables except on rare occasions.  They alone contain chemicals needed for rapid development.

The preferred vegetables.  These are: the entire allium family or onion family (including shallots, green onions, and leeks), rutabaga, cauliflower, Brussels sprouts, green beans, daikon, broccolini or baby broccoli, cauliflower (the purple, orange and white ones are excellent), cauliflower leaves around the cauliflower, carrots, and red cabbage.  In addition, a bit of sliced ginger and a garlic are excellent. 

Avoid other vegetables, such as most greens, potatoes, tomatoes, peppers, eggplant, okra, asparagus, bok choy and broccoli, except on rare occasions.

Eat mainly fresh vegetables, preferably organically grown, and do not use frozen or canned vegetables unless absolutely necessary.  They don’t work quite as well.

With every meal, adults need 2-3 cups of well-coooked vegetables.  Ideally, have a little of 5-7 different cooked vegetables three times daily.  We know this is a lot, but it is necessary for development today.

Cooking.  Cook vegetables until they are soft.  No crunchy or al dente vegetables. Pressure cooking is best, and if cut into bite-sized chunks, they will cook in 5 minutes.  Also acceptable are steaming, crock pots, stir-frying and baking.  A little roasting is okay, too.  Do not eat them raw.

Also, adults need to eat a 4-5 once portion of protein at least twice daily or three times per day.  Eat your protein part of your meal first.  Ideally, wait a few minutes before eating your vegetables next.

Eat animal protein (meat, fish, eggs, cheese or yogurt of kefir) every day, but not more than twice daily, and no more than 4-5 ounces per serving. 

Each day, eat a tablespoon of toasted almond butter.  This counts as a protein.  Also, each day eat one tablespoon of roasted sesame tahini or two tablespoons of hummus.

Drinking water.  Do not drink with meals.  Drink up to 10 minutes before a meal or an hour or more after meals.  The best water is usually quality spring water, or carbon or sand filtered tap water (no other filters).  If you drink spring water, ideally drink a variety of spring waters.  For more dietary details, read Food For Daily Use, Food For Occasional Use and Forbidden Food.


4. The Correct Supplements.  These are also necessary.  Most nutritional supplement programs are incorrect, from a development perspective.  They unbalance the body, even if they cause symptoms to improve.

Some supplements and most herbs are also toxic, although they are sold in health food stores and advertised as being non-toxic.  Notable among these are Chinese and Ayurvedic herbs, for example.  Please avoid these.

Also, avoid homeopathy, chelation and intravenous vitamins and minerals for the same reasons.




Certain healing and detoxification procedures will greatly speed up development.  Other healing modalities will slow development, so please do the ones listed here and not others.


The Pushing Down Exercise.  This is most helpful.  If possible, do it at least an hour a day, and preferably two or three hours daily.

Do not substitute other meditations or other spiritual practices.  They do not have the same effect.  We suggest doing the exercise and many of the other procedures described here while lying down, rather than in a sitting position.  For many details, read The Pushing Down Exercise.


The energy center massage.  This procedure is very helpful for development.  For details, read Energy Center Massage.


The Twists. This includes twisting the spine, popping the toes and knees, and moving the hands in certain ways.  These are very helpful and simple methods. 

Among these simple exercises, two are particularly helpful.  They are:

A. The Neck Pull.  This is a method of extending the neck forcefully.  It opens up the neck and sends a lot of subtle energy downward toward the feet.  For details, read The Neck Pull.

B. The Jolt.  At times, this movement occurs on its own.  However, anyone can learn to do it consciously. For details, read The Jolt.

C. The fish. This may be included in the Twists article and is also helpful.


Coffee Enemas.  These greatly speed up development.  New details are to pressure-cook the coffee for 20 seconds instead of boiling the coffee.  Also, shine a red heat lamp on the coffee just before putting it in.  For many more details, read Coffee Enemas.


Foot Reflexology.  This is also an excellent method to speed up development.  You can do it on yourself, or a friend can help you.  It is very safe and very powerful.  For details, read Reflexology.


Red heat lamp and red heat lamp sauna therapy.  This is also excellent to speed up development.  For details, read Sauna Therapy.




            The Kelp Wrap.  This is excellent for the first 6 to 18 months on a development program to remineralize the body.  For details, read Kelp.


The salt glow.  This is rubbing the entire body with sea salt that has been mixed with enough water to make it into a paste.  It can be done daily for at least the first year a person is on a program.  It can definitely speed up progress.  For details, read The Salt Rub.




            Bidet therapy.  This one is unusual, but it works well.  It requires a bidet toilet attachment and fairly good water pressure.  For details, read Bidets.


            The genital bath.  This is a powerful procedure, although it is very simple.  It moves energy correctly through the body.  For details, read The Genital Bath.


Hydrogen peroxide baths twice a week.  This is mainly to get rid of vaginal and skin infections, which can slow development.  DO NOT DO MORE THAN 2 OF THESE BATHS/WEEK.  For details, read The Vagina.




City air, in particular, is low in oxygen.  Increasing your intake of oxygen is powerful for all healing.  The hydrogen peroxide baths supply a little extra oxygen to the body.

Another method is to buy an ozonator/ionizer air purifier and leave it running in your home. 

Another method is to drink oxonated or even just aerated water.  For details about the methods above, read Oxygen.




Vaginal Coffee Implants. These are extremely helpful for all women, and especially those who have had any trauma in the pelvic area.  They are needed for a few years only, if everything else is done correctly.  For details, read Vaginal Coffee Implants.




Angling Your Bed.  Turn your bed so that your feet are toward the equator of the planet and your head is toward the nearest pole.  For example, if you live in the Northern hemisphere, your head will face North and feet will be to the South.  It is okay if it is not perfectly aligned. 

The reason for doing this is it aligns you with the natural flow of subtle energy on the planet and this speeds up development and healing.


Open Water At Your Feet.  Open water is water with a larger than usual bond angle between the hydrogen atoms.  Placed near the feet, it will pull subtle energy downward, assisting with healing. 

Right now, the only way to get open water is to either buy a few bottles from Mr. Ellis or make it yourself with an expensive machine, the Ellis water machine.  For details, read Open Water.


Ask for your controller souls.  The controller souls are two very important souls that are around your physical body.  If a person has had a trauma such as rape, they have often left.  When this happens, the person feels very disoriented and has trouble thinking.

Getting these souls back is often not too difficult.  Here is the procedure: 1) be on a complete nutritional balancing program for at least six months, and then 2) ask lovingly and persistently, “Please, all controller souls return”.


Down Sex.  If you are married or have an intimate partner, this is for you.  It can dramatically speed up healing and development.  It must be done for two hours plus, twice or three times weekly.  It takes some getting used to, but is quite enjoyable, and much safer and healthier than regular sex for both men and women.  For details, read Down Sex.


The Hookup.  This is a powerful blending technique that is quite esoteric, but very safe and clean.  For details, read Male-Female Blending.


The trances.  These are also very helpful.  They include the Toe Trance and the Hand Trance.


The Meter.  This is the use of a sensitive milliammeter to measure how powerfully you are pushing down.  It can help you improve the pushing down exercise.

Unfortunately, such meters are not readily available at this time.  For some details, read The Meter.



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